BMI= | your weight in kilograms square of your height in meters |
Men | Women | Risk Factor |
---|---|---|
less than 20.7 | less than 19.1 | Underweight. The lower the BMI the greater the risk |
20.7 to 26.4 | 19.1 to 25.8 | Normal, very low risk |
26.5 to 27.8 | 25.9 to 27.3 | Marginally overweight, some risk |
27.9 to 31.1 | 27.4 to 32.2 | Overweight. moderate risk |
31.2 to 45.4 | 32.3 to 44.8 | Severe overweight, high risk |
greater than 45.4 | greater than 44.8 | Morbid obesity, very high risk |
And honest...I didn't say you were fat!!! The chart did it!